Smokeout Tips for Cold Turkey Quitters. The Annual Great American Smokeout is again upon us and quitting product advertisements abound.

Those marketing an ocean of quick- fix magic quit smoking cures know that almost all successful long- term quitters quit smoking cold turkey. If they want to gain market share they must convince quitters to ignore their natural instincts. According to the American Cancer Society, 9. America's 4. 6 million ex- smokers quit entirely on their own. More than 4. 1 million strong, the below cold turkey quit smoking tips reflect lessons taught by successful cold turkey quitters to counselors, health educators and researchers. Law of Addiction - The law of addiction states, "administration of a drug to an addict will cause re- establishment of chemical dependence upon the addictive substance at the old level of use or greater." Yes, just one powerful puff and you'll be faced with again enduring up to 7. We're not that strong.

Adherence to a simple four word restatement of the law of addiction guarantees success to all. No nicotine just one day at a time .."Never Take Another Puff."2.Be Honest With Yourself - Nicotine dependency is every bit as real and permanent as alcoholism. Don't play games with yourself. Treating a true addiction as though it were some nasty little habit is a recipe for relapse. There is no such thing as just one puff. It truly is an all or nothing proposition. Enhancing Motivation - Are you having trouble getting started?

Is your motivation in need of a boost? Visit Why. Quit. com and meet Bryan, Noni, Brandon, Kim or Sean, or watch one of eighteen short determination fueling movie clips.

If you don't have Internet access visit your local library. Education is Power - While at Why. Quit (the source of these tips) read Joel's Library one time from cover to cover. It's a free collection of roughly 1. It is also available for download in PDF format and makes a wonderful and loving gift.

Measuring Victory - Forget about quitting "forever." Like attempting the seemingly impossible task of eating an entire elephant, it's the biggest psychological bite imaginable. Instead, work hard at adopting a more manageable "one day at a time" quitting philosophy for measuring victory. If you insist on seeing success only in terms of quitting forever then on which day will you celebrate? Recovery Phases - When quitting, the amount of nicotine remaining in your bloodstream will be cut by half every two hours. Within 7. 2 hours all nicotine and 9. Physical withdrawal peaks by day three and is substantially complete within 1. Subconscious trigger reconditioning normally peaks during the first week and all but your remote, infrequent or seasonal triggers should be reconditioned within a month.

Conscious thoughts of wanting will gradually grow fewer, shorter in duration and generally less intense. Within a few months they'll become the exception not the rule, as you'll gradually start to develop an expectation of going your entire day without wanting to smoke nicotine. Withdrawal Symptoms - Within reason it's fairly safe to blame most of what you'll feel during the first three days on quitting. But after that you need to listen to your body and if concerned give your doctor a call.

Don't blame your symptoms on where you're going but on where you've been. The Dark Tower Full Movie Online Free more. See each symptom as a true sign of healing it reflects. Possible Hidden Conditions - Each puff of smoke contained more than 5. One or more of these 4,0. Your cigarette's chemicals may also have been interacting with medications you were taking and an adjustment may be necessary.

Watch how to make this recipe. Watch Global Metal Online. Begin thawing the turkey in the refrigerator or in a cooler kept at 38 degrees F.

Smokeout Tips for Cold Turkey Quitters. The Annual Great American Smokeout is again upon us and quitting product advertisements abound. Those marketing an ocean of. Watch full episodes of your favorite HISTORY series, and dive into thousands of historical articles and videos. To know History is to know life. E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows! Ok, I’m going to maintain a list here of all the websites where you can watch German videos (of whatever content: TV shows, news, random YouTube stuff someone. Watch FRONTLINE/World on the Web All FRONTLINE/World television stories are available on this Web site in streaming video a few days after.

Stay alert and if at all concerned immediately contact your physician or pharmacist. Emotional Phases - Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships you've likely ever known.

It has infected almost every aspect of your life. Be prepared to experience a normal sense of emotional loss when quitting.

Expect to travel through and experience six different emotional phases: (1) denial, (2) anger, (3) bargaining, (4) depression, (5) acceptance, and (6) complacency. Quitting Cold Turkey - According to evidence tables in the June 2. USDHHS Guideline, a smoker's natural six- month odds of quitting "on- their- own" are roughly 1. Education, new behavioral skills (such as adopting a one day at a time quitting philosophy), and ongoing support can easily more than triple those odds.

Contrary to the marketing hype of those selling a growing array of quitting products, almost all successful long- term quitters quit smoking cold turkey (9. Zyban - Talk to your doctor about Zyban (bupropion) should you feel the need to slightly diminish early anxieties. In clinical studies, bupropion performed roughly 1. Although its use comes with some risks, including a one in a thousand risk of seizure, they pale in comparison to smoking's risks. NRT - The pharmaceutical industry has not been entirely candid with smokers regarding their odds of success while using nicotine replacement products (NRT) such as the patch, gum and lozenge. A March 2. 00. 3 study (Hughes) combined and averaged the seven over- the- counter nicotine patch and gum studies.

It found that only 7% of study participants were still not smoking at six months. It gets worse. The odds of success appear to actually decline during a second or subsequent NRT quitting attempt. A 1. 99. 3 study (Tonnesen) found that 0% of second- time patch users succeeded in quitting for 6 months and a 1. Gourlay) reported a 1. Hypnosis - A 1. 99. Cochrane Review of nine different hypnosis quit smoking studies concluded that "we have not shown that hypnotherapy has a greater effect on six month quit rates than other interventions or no treatment."1.

Acupuncture - A 2. Cochrane Review of 2. Don't Get Intimidated - Don't let the above quitting method study findings intimidate you. Instead use them to gauge just how serious the challenge before you actually is. Quitting is entirely do- able, as evidenced by the fact that here in the U.

S. we have more ex- smokers than current smokers. Although quitting isn't easy it is simple, and considering that you have never taken a puff that didn't destroy more of your body's ability to receive and transport life- giving oxygen, and add more cancer causing chemicals to your body, it is worth the effort. There is just one rule: no nicotine today, Never Take Another Puff! Record Your Motivations - Once in the heat of battle, it is normal for your mind to quickly forget many of the reasons that motivated you to quit smoking. Write yourself a loving reminder letter, carry it with you, and read it often. Make it your first line of defense - a motivational tool that you can pull out during moments of challenge. As with achievement in almost all human endeavors, the wind beneath your recovery wings will not be strength or willpower but robust dreams and desires.

Keep your dreams vibrant and on center- stage and no circumstance will deprive you of glory. Do Not Skip Meals - Each puff of nicotine was our spoon, releasing stored fats into our bloodstream. It allowed us to skip meals without experiencing wild blood- sugar swing symptoms such as an inability to concentrate or hunger related anxieties. Learn to again properly fuel your body by spreading out your normal daily calorie intake more evenly.

It is important not to skip meals during early recovery. Three Days of Natural Juices - Drink plenty of acidic fruit juice the first three days.